Eating Fruit
This is informative!
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We all think eating fruit means just buying fruit , cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.
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What's the correct way to eat fruit?
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IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.
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Eating fruit like that plays a major role in detoxifying your system , supplying you with a great deal of energy for weight loss and other life activities..
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FRUIT IS THE MOST IMPORTANT FOOD.
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We all think eating fruit means just buying fruit , cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.
�
What's the correct way to eat fruit?
�
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.
�
Eating fruit like that plays a major role in detoxifying your system , supplying you with a great deal of energy for weight loss and other life activities..
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FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread , then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines , but it's prevented from doing so.
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In the meantime , the whole meal rots and ferments , and turns to acid. The minute the fruit comes into contact with the food in the stomach , and digestive juices , the entire mass of food begins to spoil.
In the meantime , the whole meal rots and ferments , and turns to acid. The minute the fruit comes into contact with the food in the stomach , and digestive juices , the entire mass of food begins to spoil.
Eat your fruit on an empty stomach , or before your meal! You've heard people complain: Every time I eat watermelon I burp , when I eat durian my stomach bloats , when I eat a banana I feel like running to the toilet , etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence , you bloat!
Graying hair , balding , nervous outburst , and dark circles under the eyes - all of these will NOT happen if you eat fruit on an empty stomach.
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There's no such thing as some fruits , likeorange and lemon are acidic , because all fruit becomes alkaline in our body , according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit , you have the Secret of Beauty , Longevity , Health , Energy , Happiness and normal weight.
When you need to drink fruit juice drink only freshfruit juice , NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.
There's no such thing as some fruits , likeorange and lemon are acidic , because all fruit becomes alkaline in our body , according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit , you have the Secret of Beauty , Longevity , Health , Energy , Happiness and normal weight.
When you need to drink fruit juice drink only freshfruit juice , NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice , drink it mouthful by mouthful slowly , because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days , and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty , and a good source of potassium , magnesium , vitamin E & fiber. Its vitamin C content is twice that of an orange!
KIWI: Tiny but mighty , and a good source of potassium , magnesium , vitamin E & fiber. Its vitamin C content is twice that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content , it has antioxidants & flavonoids which enhances the activity of vitamin C , thereby helping to lower the risk of colon cancer , heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing , blood vessel-clogging free radicals.
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EATING 2 - 4 ORANGES oranges a day may help keep colds away , lower cholesterol , prevent & dissolve kidney stones , and reduce the risk of colon cancer.
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EATING 2 - 4 ORANGES oranges a day may help keep colds away , lower cholesterol , prevent & dissolve kidney stones , and reduce the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water , it is also packed with a giant dose of glutathione , which helps boost our immune system. Also a key source of lycopene , the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber , which helps prevent constipation. Papaya is rich in carotene , good for your eyes..
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